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It 'been said that a pregnant woman will pass on the provision for the child in the womb. A mother happy and safe keeps an optimistic attitude, which is beneficial for the baby. Staying physically healthy with positive attitude will be favorable and normal birth.
A pregnant woman generally can usually continue with their normal life. While it is important to note that everything that should be in moderation. From the daily routine for theAmount of rest you take everything, what you should do more. You should avoid intense physical activities like basketball, tennis or horseback riding. Lifting heavy objects or even bending should be avoided.
Engaging in moderate physical activity is good for their health. Activities such as walking and gardening are particularly advantageous, and can also make the process of birth more easily.
During pregnancy, should dress in comfortableClothes that do not restrict the flow of blood in his veins. You should not inhibit the use of tight-fitting clothing or garters around, as such, with the proper flow of blood. You should be minimized with high-heeled shoes, but shoes are recommended. They will enjoy not only my feet, but will his balance as well.
The skin glands are more active during pregnancy than at any other time, so you need to bathe daily. Dueextra weight and changing the physical shape of a pregnant woman usually moves awkwardly. For this reason, must be particularly careful when moving in the shower and bath. The installation of anti-slip pads, the additional security that is necessary in the area of a pregnant woman to give. And 'interesting to note that a preference should shower baths. In this way, the introduction of germs in those areas will be avoided through the form the birth canal.
Sex during pregnancynot at all limited, although, like all other activities, is always in moderation. Intimacy between husband and wife must be present as such for the woman, the necessary security and affection. If possible, the man to his wife to accompany her every visit to the doctor. This expected to further strengthen their bond as they both look forward to the fruits of their love for the world.
Since a reduced mobility for a pregnant woman is due to theirclumsy movements, changing shape and physical fatigue that usually the experience is for them to use the telephone to continue to socialize with their friends recommend. This also applies to their contracting diseases, particularly measles, colds and flu.
By increasing the size and weight is normal for a pregnant woman. This is achieved by an increase in the size of the breast, uterus, and some other muscles, has not led growth of the fetus in the womb talking.During pregnancy, the woman also increases food to eat, and the developing fetus. However, there is an acceptable percentage of weight, that growth is considered within the normal range. Moreover, the birth could be due to an overweight child and some complications can be difficult. May not be able to return to its regular monitoring of weight after giving birth. Weight gain intake by the mother, food and determine the amount of exerciseengaged in. On the other hand, the lack of nutrients caused by an inadequate diet also affect the normal development of the child. And 'necessary caution to avoid these two extremes. Proper nutrition is therefore necessary to have a healthy pregnancy. Experts and nutritionists formulated the hypothesis that a pregnant woman should eat about seven categories of foods. These proteins, whole grains, green leafy vegetables, yellow vegetables, citrus and other fruits, dairy products and oilsand fats, but only in moderation.
Smoking is a habit, a pregnant woman should stop. According to studies, premature births among non-smoking mothers compared to mothers are distributed non-smoking area. Also shows that birth weight is usually below normal newborns of smoking mothers. The vitality of the unborn child is usually reduced with smoking.
Therefore, for a mother to stay healthy in body and mind is a normal and healthy performance of paramount importance. Ahappy mother will bear a happy child, although this has not been clinically tested, but a person that has a positive outlook and attitude can affect their health. Stay happy, healthy appearance and pride in giving the child with optimism and joy.
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